Our Mission

We help women cut through the overwhelming amount of information out there by tuning into the one voice that matters most: our bodies. We guide women toward what actually works for their bodies- not against it.

Approach

We bridge the gap between horizontal floor work and standing strength, between Kegels and barbell squats, between uncertainty and progress.

Our approach was born out of necessity. Too often, women are left wondering what comes after rehab, after pelvic floor physio, or after being cleared post-injury or pregnancy.

We understand the huge physical shifts women experience through the menstrual cycle, pregnancy, postpartum, menopause and we meet you exactly where you’re at.

We understand the inconsistency of life: stress, sleep, and nutrition which all affect your ability to exercise.

That’s why it’s about knowing when to push and when to pull back.

It’s not about chasing soreness, perfection or comparing yourself to others; but about learning to move well, load gradually, and feel powerful in your own body.

Lifting With Us

We help women build strength that’s useful in the real world. The kind of strength that lets you lift heavy things and bounce back from the demands of daily life.

Our focus is on global movements.

Squats, presses, deadlifts, pulls.

We look for what’s working, and what needs work.

From there, we build.

First with form and control, then with load.

We combine corrective exercises, functional movement, and strength work, always thinking long-term.

We teach you to move well now, so you can keep training safely and effectively for years to come.